We all (or probably just a lot of us) spend way too much time scrolling through Instagram, double-tapping pics of avocado toast and watching people’s dogs do ridiculously cute things. But what if I told you that your daily scroll could actually make you more motivated, inspired, and ready to crush your goals? Yeah, I know, sounds fake – but stick with me here!

I’ve done the heavy lifting (and endless scrolling) for you to find 10 Instagram accounts that will transform your feed from a time-sink into a powerhouse of inspiration. Whether you’re a stressed-out high schooler trying to figure out life, a college student surviving on ramen and dreams, or a young professional wondering if adulting ever gets easier (spoiler alert: kind of?), these accounts will give you the kick in the pants you need.

1. The Goal-Crusher’s Paradise

@garyvee

Picture this: It’s Monday morning, you’re hitting snooze for the fifth time, and suddenly – BAM! – Gary Vaynerchuk’s raw, unfiltered motivation comes blazing through your screen like a caffeine shot straight to your brain. With his no-nonsense approach and enough energy to power a small city, Gary serves up daily doses of entrepreneurial wisdom that’ll make you want to jump out of bed and start hustling. His content is like having a super-enthusiastic uncle who’s ridiculously successful and wants you to be too – minus the awkward holiday dinner conversations.

What makes Gary’s account special isn’t just his advice – it’s how he delivers it. One minute he’s doing a “DailyVee” episode showing the behind-the-scenes of running multiple companies, the next he’s giving an impromptu pep talk to a college student about finding their passion. It’s raw, it’s real, and it’s exactly what you need when you’re questioning if your dreams are too big (psst… they’re not).

2. Science Made Sexy

@neil.degrasse.tyson

Okay, I know what you’re thinking – “Science? Inspiring? Isn’t that what put me to sleep in high school?” Trust me, astrophysicist Neil deGrasse Tyson’s Instagram is nothing like your dusty old textbooks. This cosmic guru makes the universe not just understandable but downright mind-blowing. From explaining black holes using pizza analogies to breaking down complex scientific concepts with dad jokes, Neil’s account will remind you that the world is way cooler than your daily worries suggest.

His posts often leave you questioning everything you thought you knew, in the best possible way. Plus, his signature wit makes learning about the cosmos feel like chatting with your smartest friend who also happens to be ridiculously good at explaining stuff. Warning: side effects may include sudden urges to stargaze and dropping space facts at parties.

3. Your Daily Dose of Can-Do Spirit

@simone_giertz

Ready to meet the Queen of Shitty Robots? Simone Giertz is the inventor/YouTuber/maker extraordinaire who turns “bad” ideas into pure gold. Her Instagram is a delightful chaos of failed experiments, successful builds, and the journey of someone who’s not afraid to look silly while pursuing her passions. From transforming her Tesla into a pickup truck to building a wake-up machine that slaps her face with rubber hands, Simone shows that creativity doesn’t have to be perfect to be inspiring.

What makes her account truly special is how she embraces failure as part of the process. In a world obsessed with showing only the highlight reel, Simone’s honest approach to invention and problem-solving is refreshingly real. She proves that sometimes the best way to succeed is to give yourself permission to suck at something new.

4. Where Art Meets Activism

@emmanuel.jal

Emmanuel Jal’s Instagram is a masterclass in turning pain into power. A former child soldier turned musician, actor, and activist, Emmanuel’s feed is a vibrant mix of music, motivation, and messages that matter. His story is incredible – from the wars of South Sudan to performing on global stages – but it’s his infectious joy and resilience that will have you hooked.

Through a combination of spoken word, music snippets, and powerful visuals, Emmanuel tackles heavy topics with a lightness that makes them accessible and actionable. His “Gua Magic” philosophy (gua means “power” in his native Nuer language) encourages followers to find strength in their struggles and use their voices for change. Warning: his energy is seriously contagious. Side effects may include random dance breaks and an uncontrollable urge to make the world better.

5. Wanderlust Warning

@expertvagabond

Matthew Karsten, aka the Expert Vagabond, isn’t your typical travel influencer posting infinity pool shots (though he does that too, and they’re pretty epic). This adventure photographer/professional nomad has been gallivanting around the globe for over 10 years, sharing stories that’ll make your hometown feel like it’s on another planet. From camping on an active volcano to swimming with whales, his feed is basically what would happen if Indiana Jones had an Instagram account.

But here’s why you should really follow him – Matthew shows that epic adventures aren’t just for trust fund babies or retired millionaires. He started his journey with savings from a regular job and turned his travel passion into a career. His practical tips mixed with absolutely jaw-dropping photography will have you plotting your own escape… er, adventure in no time.

6. Mind & Body Goals

@blogilates

Cassey Ho, the powerhouse behind Blogilates, is like the internet’s most supportive best friend who also happens to be a fitness guru. Her account is a perfect blend of workout motivation, real talk about body image, and the occasional adorable dog photo (because balance, right?). What sets Cassey apart in the fitness influencer world is her genuine, down-to-earth approach to wellness that focuses on feeling good rather than just looking good.

From creating month-long workout calendars to sharing her own struggles with body acceptance, Cassey keeps it real while keeping you motivated. Her famous POP Pilates workouts are challenging yet achievable, and her message that fitness should be fun has created a community of millions who actually look forward to breaking a sweat.

7. The Creative Catalyst

@adam.jk

If your Instagram feed needs a dose of brutal honesty wrapped in colorful, hand-lettered wisdom, Adam J. Kurtz is your guy. An artist and author known for his witty, sometimes sardonic observations about creativity, mental health, and just being human, Adam’s account is like getting a pep talk from your coolest friend who also happens to be really good at drawing.

His simple yet profound artwork tackles everything from imposter syndrome to creative blocks, often saying exactly what you need to hear exactly when you need to hear it. Whether you’re an aspiring artist or just someone trying to figure life out (so, everyone?), Adam’s mix of humor and heart will remind you that it’s okay to be a work in progress.

8. Tech With a Human Touch

@girldevelopit

Think coding is just for stereotypical tech bros in hoodies? Girl Develop It’s Instagram account is here to smash that perception into tiny, colorful pixels. This nonprofit organization empowers women to dive into the tech world, and their Instagram feed is a celebration of diversity in coding. From success stories of career changers to bite-sized coding tips, they show that the future of tech is female – and it’s absolutely awesome.

What makes this account truly inspiring is how it demystifies the tech world. Through event recaps, member spotlights, and practical coding advice, they create a welcoming space for anyone interested in technology. Plus, their community of women supporting women will give you serious squad goals.

9. The Joy Spreader

@tanksgoodnews

In a world where doom-scrolling is practically an Olympic sport, Tank’s Good News is the digital equivalent of a warm hug. This account, run by Tank Sinatra (real name George Resch), is dedicated to sharing positive news stories that’ll restore your faith in humanity faster than you can say “faith in humanity restored.”

From small acts of kindness to major scientific breakthroughs, Tank curates the kind of content that makes you want to be a better person – or at least makes you smile so hard your face hurts. His witty captions add an extra layer of joy to already uplifting stories, proving that good news doesn’t have to be boring.

10. The Dream Designer

@jennakutcher

Jenna Kutcher is the multi-hyphenate entrepreneur (photographer-podcaster-marketing guru-mom) who makes building an empire look as easy as posting a perfectly styled flat lay. But what really sets her account apart is her transparency about the messy middle – the doubts, the failures, and the real work that goes into chasing your dreams.

Through a mix of business advice, behind-the-scenes glimpses of her life, and thoughtful discussions about body image and motherhood, Jenna creates content that inspires while keeping it real. Her approach to success is refreshingly holistic, showing that you don’t have to sacrifice your values or sanity to achieve your goals.

Let’s Get Interactive!

Now that you’re armed with this list of epic Instagram accounts, I want to hear from you!

• Which of these accounts resonates with you the most?
• What kind of content never fails to inspire you on Instagram?
• Do you have any favorite inspirational accounts that didn’t make this list?

Drop your thoughts in the comments below! And hey, while you’re at it, why not challenge yourself to a 30-day inspiration sprint? Follow all these accounts and see how your mindset shifts. Trust me, your Instagram feed (and maybe your life) will never be the same!

Account Name	Focus Area	Best For
@garyvee	Entrepreneurship	Career Motivation
@neil.degrasse.tyson	Science	Intellectual Curiosity
@simone_giertz	Invention/Making	Creative Inspiration
@emmanuel.jal	Music/Activism	Social Impact
@expertvagabond	Travel	Adventure Inspiration
@blogilates	Fitness/Wellness	Health Motivation
@adam.jk	Art/Mental Health	Creative Wisdom
@girldevelopit	Technology	Tech Empowerment
@tanksgoodnews	Positive News	Mood Lifting
@jennakutcher	Business/Lifestyle	Entrepreneurial Wisdom

Disclaimer: The accounts mentioned in this blog post were chosen based on their inspiring content and engagement at the time of writing. Social media is dynamic, and content may vary over time. While we strive for accuracy, details about accounts may change. Find any inaccuracies? Let us know, and we’ll update faster than you can say “double tap”!